Round 5 here we come! Here we are once again on the eve of another 10 Day Transformation and I am feeling GREAT! I have done 3 regular 10 Day Transformations and 1 Hybrid 10 Day Transformation since May 8th. Since the first day of my last hybrid transformation (July 11th – July 21st) I […]
Are PC’s the GMO’s of the Computer World? I was talking to a friend about his overall health issues and weight loss goals and his computer kept crashing. I asked if he had a Mac or a PC (knowing full well the answer) and I found out that not only did he need a bodily […]
Are PC’s the GMO’s of the Computer World? I was talking to a friend about his overall health issues and weight loss goals and his computer kept crashing. I asked if he had a Mac or a PC (knowing full well the answer) and I found out that not only did he need a bodily […]
Shark Week is Here! Here we are again: that amazing week in August dedicated to all things shark. Honestly I was always intrigued by sharks but a few years ago my best friend got bit by a massive 12 foot Bull Shark and it almost killed him. He was almost 200 feet under water spearfishing […]
It’s time to prepare for the August Shred Session Alright people who is with me for an August Shred Session? I have a few of you on board for August already: Ryan, Tyler, Brian, and Shannon. I am going to put in my order and shred with you guys side by side and work with […]
Another Great Weekend! Its Sunday night and time to wind the weekend down. With pretty much every muscle in my body sore at the moment I can look back on the weekend with pride as I ate clean and trained like a champion. Being healthy is a minute by minute job that requires laser sharp […]
August is here…a new month means a new start August has arrived and a new month brings new beginnings. The summer is still in full swing and the weather is hot. There is still another 6 weeks of bathing suit weather up north and down here in Florida we have at least another 12. Many […]
August is Almost Here! August is Almost Here! As July comes to a close I am reflecting back on the past month thinking about how differently I lived this month compared with all the previous months in my life. I can look back and smile knowing that I am making a difference in people's lives […]
The Hybrid Cleanse Continues!! Well things have been going well with my workouts lately and the hybrid cleanse I am on continues to keep me FULL of energy and properly nourished. I have a few people signed on to cleanse in August and have room to coach 7 more for the first two weeks. If […]
Losing Weight is 99% Mental Recently I get asked what I am doing to lose weight a few times every day. My answer is “I changed my mentality”. They usually reply “but how much cardio do you do every day?”. Cardio is great and is a good part of any workout routine but have […]