The Hybrid Cleanse Continues!!

Well things have been going well with my workouts lately and the hybrid cleanse I am on continues to keep me FULL of energy and properly nourished. I have a few people signed on to cleanse in August and have room to coach 7 more for the first two weeks. If you have considered doing it now is the time as the weather is still great and there is still time to enjoy a “beach body”.
Here is my exercise schedule and food intake for the day:
7:00 7 Master Amino Acid Pattern, 1 Revive It All, 2 astaxanthin and 2 RENEW Hair, Skin, & Nails
7:30- Gym Session

  • 3 sets bench press (12 reps)
  • 3 sets military dumbbell press (12 reps)
  • 3 sets incline dumbbell press(12 reps)
  • 15 sets decline sit-ups (15 reps)
  • 6 sets hanging knee raises(15 reps)
  • 30 mins cardio shadowboxing etc in steam room
    9:30 LOVE (2 scoops)/Power Shake(2 scoops) 1 Revive It All, 2 astaxanthin, and 7 MAPs
    11:30 7 Master Amino Acid Pattern
    1:30 Power Salad with edamame, kale, garbanzo beans, red peppers, and kidney beans
    4:30 7 Master Amino Acid Pattern
    7:45 Organic Vegetables Sauteed in organic coconut oil and 8oz grilled hormone free chicken
    9:30 Apothe Cherry 1 Revive It All, and 2 astaxanthin
    About 20 of you have reached out in the past week and I want to let you all know that I am available anytime just shoot me a private message on Facebook and I will get right back to you. This doesnt have to be a public thing you can get healthy and shred fat in anonymity. If thats you hit me up!

    Until tomorrow!


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