10-Day Celebrity Transformation Round 4 Day 4 Complete Good evening everyone! So this morning was my weigh in for day 4 and I am happy to report that I was down .25 pounds from yesterday. Weight training and losing weight at the same time with low body fat is a CHORE! I stuck to the […]
10-Day Celebrity Transformation Round 4 Day 3 Complete This was far and away the hardest day i have had in any of my 4 Transformations so far. Having worked out Friday, Saturday, and now Sunday every muscle group in my body was sore and screaming for protein. Here is my workout schedule and food intake […]
10-Day Celebrity Transformation Round 4 Day 2 Complete Wow day 2 was brutally difficult due to the working out. I started off with a gym session, and then a L.O.VE. shake. After that I had to cut the grass and then did interval training. I went about 1.5 miles and did 100 yard sprint followed […]
Almond Flour Paleo Bread Recipe Gluten Free, Grain Free, Dairy Free, Low Carb, Sugar & Yeast Free I found this recipe from Lori.Klein who runs www.healthextremist.com. Lori spent months working on this recipe to come up with the best combination of ingredients after trying many versions that didn’t come out exactly how she wanted. […]
10-Day Celebrity Transformation Round 4 Day 1 Complete Wow was yesterday ever a long day. Started off with a gym session, had a bunch of flex foods during the day and 2 L.O.V.E. shakes for breakfast and lunch and then came home to a Platinum Pack so I had a power shake for dinner. My […]
Round 4 Day 1 – 210.1 lbs 10-Day Celebrity Transformation Round 4 Day 1 Started Day 1 of round 4 today at the gym at 7am with an insane workout (do not try this on round 1 people) as I have a pretty good handle on how my body responds to the cleanse at this […]
Purium’s L.O.V.E. Super Meal™ Purium’s L.O.V.E. Super Meal™ is composed of 36 pure, premium, natural, whole food ingredients. It contains 12 green foods, 10 vegetables, 9 sprouts, and 5 mushrooms – and only 2 grams of naturally occurring sugar. It also has 20 grams of vegan protein from organic fermented rice, 9 grams of […]
Organic Turkey and Quinoa Meatloaf I always found turkey meatloaf to be disappointing. The flavor is usually lacking and the texture is usually soft and sloppy. I have developed this version by studying many recipes across the web and this has a great texture and a surprisingly good flavor. The secret is the quinoa, […]
Checking in after 2 months on Purium Products 5/7/2014 7/7/2014 Losing all this weight and gaining all this muscle is the easiest thing I have ever done. Most “programs” require an hour a day in the gym or starving yourself. I lost all this weight from the comfort of my couch with my MacBook on […]
Did you put on a few pounds over the Holiday? The 4th of July Holiday has passed and a lot of us overindulged on this long weekend- beers, hot dogs, cheeseburgers, sausages, macaroni and potato salads, chips, and much more. Holiday weekends are notorious for packing on a few pounds and getting us off track […]