Flex Foods Dip – Chips and Dip People who are doing the 10 Day Celebrity Transformation often get bored with the flex foods and their choices so I thought I would share an amazing recipe from my friend Taryn. Here is what you need for this Flex Foods Dip: Ingredients: 1/3 avocado 1/2 organic cucumber […]
10 Day Celebrity Transformation Round 3 Day 8 Good afternoon everyone! I hope you are all enjoying this lovely Saturday. This morning marked the end of 8 total days for me and I weighed in this morning at 199.2 lbs!!! I am THRILLED that I broke the 200 lb barrier because on April 26th I […]
10 Day Celebrity Transformation Round 3, Day 7 Good morning everyone!!! TGIF!! I am so happy to report that all 6 people I am coaching through transformations at the moment are doing very well! I have 3 people starting Day 1 today as well so that brings the total to 9 people that are making […]
Good Afternoon everyone!! I hope everyone is doing well. I lost another .7 lbs yesterday to bring me down to 205.2 but even better I dropped another loop on my belt!! Inches are what matters!! I have 3 friends starting day 1 today and another onday 2 and yet another on day 7. Everyone is […]
Good evening everyone. I am down 2.2 lbs today!! I posted a video blog today and it is the first time I have done anything like this. I cannot believe that I now have the confidence to record myself when 6 weeks ago I couldn’t stand the sight of myself..Here it is!! :
1st Start 1st Finish Change 2nd start Today Change Total Change Weight 236.8 219.0 -17.8 220.2 203.2 -17 -33.6 Neck 17″ 15.5″ -1.5″ 15.5″ 15″ -.5″ -2″ Chest 46″ 41.5″ -4.5″ 41.5″ 41″ -.5″ -5″ Waist 41″ 37″ -4″ 37″ 36.5″ -.5″ -4.5″ Hips 39.5″ 36″ -2.5″ 36″ 35″ -1″ -4.5″ Thigh 22.5″ 21.25″ -1.25″ […]
Monday is here! I hope everyone had a great weekend and that all of you fathers and single moms who play both roles had a great Fathers Day yesterday. Today I just finished day 3 of my current 10 Day Transformation. I weighed in this morning at 207.9 so I lost .1 lb yesterday. The […]
Goood mooooorningeveryjuaaan!!! I just finished day 1 of my current 10 day transformation and 21st day overall- blackjack! I came out of Friday the 13th unscathed which is more than I can say for some of my friends (though I would trade my 11 hour work day yesterday with two certification tests for golfing […]
Happy Fathers Day to all the gentlemen out there with kids. I hope you relax today and are spoiled rotten by your children and spouse if you have one. Fathers Day Quiz time. Do you know what happens when you spend an hour on the driving range, 30 minutes on the putting green, and then […]
So today marks the beginning of my 3rd cleanse. I am super pumped. I never feel as good as I do while solely living on these organic products. I have seen so many of you successfully complete 10 Day Transformations and the results are nothing short of amazing. One friend lost 15.6 lbs in her […]