How to grow your own Pineapple Pineapple is a fantastic fruit and a great source of vitamins. One cup of fresh pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and […]
Coconuts are renowned for their abundance of health benefits. Coconut oil contains beneficial medium chain triglycerides (MCT’s). These little fatty acids are metabolized differently than the unhealthy long-chain fatty acids. They contribute to fat burning, and can have therapeutic effects on certain brains disorders. These MCT’s also help you lower your risk of cholesterol and […]
Wild Caught Salmon with 8 Organic Vegetables and Organic Quinoa – An Organic Dinner I wanted to share a fantastic recipe with everyone that it pretty much my staple food for dinner. Wild caught salmon and with 8 different organic vegetables and organic quinoa. Here is what you need: Ingredients: Wild Caught Salmon Organic Vegetables […]
Raw Banana Cream Pie Description It’s summer and that means long days full of fun outdoor activities and (hopefully) less time spent in the kitchen. Bring on the simple raw desserts that don’t require sweating over an oven or hot stove. This refreshingly simple raw banana cream pie recipe by Erin Bosdet of Simply Dish can be […]
Good afternoon! I hope everyone is having a great weekend. I have been bombarded with questions this weekend and it seems that the overwhelming theme is that people don’t seem to understand that food isn’t for pleasure, it’s for fuel. What happens to your car when you put watered down cheap gas in your tank? […]
May 8th vs. June 26th Purium 10-Day Celebrity Transformation Results As I sat down tonight to reflect on my day it dawned on me…I made a lifestyle change on the anniversary of my fathers death exactly 7 weeks ago to the day. I wanted to take a day that has meant death to me for […]
What is my biggest problem after my 10-Day Celebrity Transformation? Nothing Fits!!! These were my favorite jeans. My “go-to” jeans. Now they are nothing more than another item in my “donate” pile. I put on 8 pair of pants this morning to leave the house…none fit! I own a grand total of 2 pair of […]
Obama Promises to Label GMOs If GE Foods (and GMOs) are So Great, Why Won’t the Elite Eat Them? Over the past few years, an interesting pattern has emerged, where political supporters of genetically engineered (GE) foods are feasting on organics, while promoting unlabeled GE foods for everyone else. Most recently, Mother Jones discussed […]
10 Day Celebrity Transformation Round 3 Complete! Good morning everyone!! Today marks the end of my third 10 Day Celebrity Transformation. I started this transformation at 216.2 lbs and finished this morning at 199.1 which means I dropped 17.1 lbs in TEN DAYS!! After dropping 17.6 and 17.0 lbs in my last two I didn’t […]
10 Day Celebrity Transformation Round 3, Day 9 Good afternoon everyone! I hope everyone is home relaxing on this beautiful Sunday. This morning marks the end of Round 3, Day 9 for me and I am happy to report that things are going according to plan. I have added in cardio and strength training for […]