Wild Caught Salmon with 8 Organic Vegetables and Organic Quinoa – An Organic Dinner

I wanted to share a fantastic recipe with everyone that it pretty much my staple food for dinner. Wild caught salmon and with 8 different organic vegetables and organic quinoa. Here is what you need:


  • Wild Caught Salmon
  • Organic Vegetables – California Style Blend (Whole Foods $2.49)- Broccoli, Cauliflower, and Carrots. Mediterranean Blend (Whole Foods $2.49)- Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions
  • Organic Quinoa (2 Cups)
  • Organic Coconut Oil
  • Organic Honey
  • Organic Lemons or Lemon Juice
  • Organic Garlic
  • Organic Basil and Oregano


    The Ingredients


    First – The Quinoa:

    I cook off my quinoa for the week on Sundays. Here is how I do it.

  • Add 4 cups of water to a pot and bring it to a boil.
  • Once boiling add 2 cups of quinoa and bring back to a rapid boil.
  • Once boiling, turn down to low and let simmer for 10 minutes on low
  • After 10 minutes, add 3-4 tbsp of organic honey and stir. Let simmer for another 5-7 minutes

    Next- The Vegetables:

  • Add 4 tbsp of Organic coconut oil to a “wok” style pan and turn to high. Wait 1 minute.
  • Add frozen vegetables, chopped organic garlic and 1/2 cup of water to the pan.
  • Let vegetables steam until the water is gone stirring frequently
  • Sprinkle with oregano and basil

    Veggies Cooking

    Veggies Steaming


    Last- The Wild Caught Salmon:

  • Pre-heat oven to 400
  • Put a piece of aluminum foil on a cookie sheet and put salmon on top of the foil skin side down
  • Sprinkle oregano and basil on salmon and then squeeze a lemon over it all
  • Bake at 400 for 15 minutes

    Salmon Cooking

    Salmon Cooking


  • At this time and Temperature the salmon skin will stick to the foil and the meat comes off clean
  • Skin Stays

    The skin stays!

    Plate the quinoa on half the plate and serve the vegetables over the quinoa. Add the salmon the other other side of the plate and squeeze a bit of fresh organic lemon over everything


    Finished Product

    The Finished Product