An Amazing Organic Dinner! - Salmon w/ Veggies over Quinoa

Wild Caught Salmon with 8 Organic Vegetables and Organic Quinoa – An Organic Dinner

I wanted to share a fantastic recipe with everyone that it pretty much my staple food for dinner. Wild caught salmon and with 8 different organic vegetables and organic quinoa. Here is what you need:

Ingredients:

Wild Caught Salmon

Organic Vegetables – California Style Blend (Whole Foods $2.49)- Broccoli, Cauliflower, and Carrots. Mediterranean Blend (Whole Foods $2.49)- Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions

Organic Quinoa (2 Cups)

Organic Coconut Oil

Organic Honey

Organic Lemons or Lemon Juice

Organic Garlic

Organic Basil and Oregano

The Ingredients

First – The Quinoa:

I cook off my quinoa for the week on Sundays. Here is how I do it.

Add 4 cups of water to a pot and bring it to a boil.

Once boiling add 2 cups of quinoa and bring back to a rapid boil.

Once boiling, turn down to low and let simmer for 10 minutes on low

After 10 minutes, add 3-4 tbsp of organic honey and stir. Let simmer for another 5-7 minutes

Next- The Vegetables:

Add 4 tbsp of Organic coconut oil to a “wok” style pan and turn to high. Wait 1 minute.

Add frozen vegetables, chopped organic garlic and 1/2 cup of water to the pan.

Let vegetables steam until the water is gone stirring frequently

Sprinkle with oregano and basil

Veggies Steaming

Last- The Wild Caught Salmon:

Pre-heat oven to 400

Put a piece of aluminum foil on a cookie sheet and put salmon on top of the foil skin side down

Sprinkle oregano and basil on salmon and then squeeze a lemon over it all

Bake at 400 for 15 minutes

Salmon Cooking

At this time and Temperature the salmon skin will stick to the foil and the meat comes off clean

The skin stays!

Plate the quinoa on half the plate and serve the vegetables over the quinoa. Add the salmon the other other side of the plate and squeeze a bit of fresh organic lemon over everything