The October 10 Day Athletes Transformation Group September is winding down and we are preparing for a BIG group to start off October with a BANG! We are putting together a large group of people that want to take their fitness to the next level and do a 10 Day Athletes Transformation. We have had […]
The Organic Gun Show The Palm Beach Partner Throwdown at CrossFit Hardcore North “The Locker Room” Saturday September 20, 2014 was the Palm Beach Partner Throwdown at CrossFit Hardcore North “The Locker Room”. There were over 240 CrossFit Competitors in the house and hundreds more fans. We saw an amazing day of effort from everyone […]
Daylight Savings – Lets Turn Back OUR Clocks! This Sunday is great. We get an extra hour of sleep and it will finally be light out on Monday morning when I go to the gym. We get to “turn back the clocks”. I think it only fitting that this is a great time for us […]
Vegan Organic Thai Mac and Cheeze from Lorimer Street Kitchen I came across this recipe tonight while looking for some good vegan alternatives to comfort foods for all of my transformers. I am seriously floored by how amazing this looks. Vegan Thai Mac and Cheeze. And its Organic..and its Mac n Cheeze… OH MY! Ingredients […]
10 Day Athletes Transformation Day Workout – Day 1 Today is Day 1 of my first official 10 Day Athletes Transformation. I have been following the “Athletes Protocol” that this transformation was born out of for over 6 weeks now but figured I would try this one “by the books”. Tomorrow morning will be the […]
Started from the Bottom now I’m HERE! Good afternoon everyone! TGIF! I hope everyone has had a great week. School has started and the season is about to change. I have seen so many photos of your little ones starting school in the past week and it dawned on me… my parents never took pictures […]
September Boot Camp From Your Couch Good morning everyone! I am putting together a “nationwide bootcamp” for September whereby we get a group of at least 20 people together that want to feel amazing and help a friend or a loved one at the same time. This will be the “September Boot Camp From Your […]
The Purium Lifestyle Good evening everyone! I wanted to tell a little story about “The Purium Lifestyle”. I first became aware of Purium and their amazing line of 100% Organic and GMO Free products in early May. To say that this discovery changed my life would be a gross understatement. It has changed my life […]
It’s Time to Put the New 10 Day Athletes Transformation to the test! Good evening everyone! I thank each and every one of you that inspire me to continue on my journey of health! The comments, messages, texts, calls, and posts are an amazing reminder that so many of you really do want to make […]
Round 5 – Day 1 vs Day 10 10 Day Transformation Round 5 Day 10 Complete Good afternoon everyone!! This morning was the end of Round 5 Day 10 and I weighed in at 198.9 pounds for a 1 day loss of .8 pounds, a 10 day loss of 13.6 pounds and since prep […]