Post Thanksgiving Group Cleanse Begins! Almost 1000 people are starting their cleanse today!!! Preparation is the key to success so make sure you have your flex foods and everything with you every day so you stay on track!!! Good luck to everyone and if you have any questions please feel free to email em at […]
10 Day Transformation Round 6 Day 4 Complete Good evening everyone!! This morning was the end of Round 6 Day 4 and I weighed in at 205.9 pounds for a 1 day loss of 1.2 pounds and a 4 day loss of 8.2 pounds. I think I am at my “baseline” as far as how […]
10 Day Transformation Round 6 Day 3 Complete Good evening everyone!! This morning was the end of Round 6 Day 3 and I weighed in at 207.1 pounds for a 1 day loss of 1.2 pounds and a 3 day loss of 7.0 pounds. I had an eye infection so my body was busy fighting […]
10 Day Transformation Round 6 Day 2 Complete Good evening everyone!! This morning was the end of Round 6 Day 2 and I weighed in at 208.3 pounds for a 1 day loss of 2 pounds and a 2 day loss of 5.8 pounds. Things are going very well and I have added cracked cell […]
10 Day Transformation Round 6 Day 1 Complete Good afternoon everyone!! This morning was the end of Round 6 Day 1 and I weighed in at 210.3 pounds for a 1 day loss of 3.8 pounds. I have spent the last two months working out to put on muscle and have been eating clean. I […]
Round 6 Day 1 is Underway! Here we go again!!! Its time for another crazy 10 Days of energy, greens, aminos, and cracked cell chlorella!! Thats right, I am adding a twist to this 10 Day Transformation and adding a tsp of Cracked Cell Chlorella to all of my Power Shakes. Other than that, this […]
The October 10 Day Athletes Transformation Group September is winding down and we are preparing for a BIG group to start off October with a BANG! We are putting together a large group of people that want to take their fitness to the next level and do a 10 Day Athletes Transformation. We have had […]
Daylight Savings – Lets Turn Back OUR Clocks! This Sunday is great. We get an extra hour of sleep and it will finally be light out on Monday morning when I go to the gym. We get to “turn back the clocks”. I think it only fitting that this is a great time for us […]
10 Day Athletes Transformation Day Workout – Day 1 Today is Day 1 of my first official 10 Day Athletes Transformation. I have been following the “Athletes Protocol” that this transformation was born out of for over 6 weeks now but figured I would try this one “by the books”. Tomorrow morning will be the […]
Started from the Bottom now I’m HERE! Good afternoon everyone! TGIF! I hope everyone has had a great week. School has started and the season is about to change. I have seen so many photos of your little ones starting school in the past week and it dawned on me… my parents never took pictures […]