Shark Week is Here! Here we are again: that amazing week in August dedicated to all things shark. Honestly I was always intrigued by sharks but a few years ago my best friend got bit by a massive 12 foot Bull Shark and it almost killed him. He was almost 200 feet under water spearfishing […]
It’s time to prepare for the August Shred Session Alright people who is with me for an August Shred Session? I have a few of you on board for August already: Ryan, Tyler, Brian, and Shannon. I am going to put in my order and shred with you guys side by side and work with […]
Another Great Weekend! Its Sunday night and time to wind the weekend down. With pretty much every muscle in my body sore at the moment I can look back on the weekend with pride as I ate clean and trained like a champion. Being healthy is a minute by minute job that requires laser sharp […]
August is here…a new month means a new start August has arrived and a new month brings new beginnings. The summer is still in full swing and the weather is hot. There is still another 6 weeks of bathing suit weather up north and down here in Florida we have at least another 12. Many […]
The Hybrid Cleanse Continues!! Well things have been going well with my workouts lately and the hybrid cleanse I am on continues to keep me FULL of energy and properly nourished. I have a few people signed on to cleanse in August and have room to coach 7 more for the first two weeks. If […]
Losing Weight is 99% Mental Recently I get asked what I am doing to lose weight a few times every day. My answer is “I changed my mentality”. They usually reply “but how much cardio do you do every day?”. Cardio is great and is a good part of any workout routine but have […]
Another day, another few ounces of fat in the rearview mirror. Momentum is building. I am starting to see parts of me I have never seen before as they were covered in adipose tissue. The longer I eat clean the faster the momentum builds. I have 2 people that just finished their 10 day transformations […]
The Hybrid Diet Continues Now that my most recent 10-Day Transformation has come to an end it is time to take what I have learned and apply it to everyday life. I am going to continue this Hybrid version of the cleanse as a permanent diet. This combination of the Power Shake, L.O.V.E. Super Meal, […]
Vegan Protein is Easier on your body! When red meat hits your stomach, your stomach produces uric acid to break it down. Our livers have the capacity to eliminate only a small amount of uric acid. Uric acid is an extremely dangerous toxic substance that can wreak havoc in your body. All meat consumption […]
10-Day Celebrity Transformation Round 4 Day 10 Complete! Good afternoon everyone! This morning marked the end of round 4 day 10 of my hybrid cleanse. Talk about hot outside yesterday! We golfed in blistering heat and humidity and the astaxanthin kept me protected and I drank 6 pints of water while on the course. I […]