10-Day Celebrity Transformation Round 4 Day 1 Complete Wow was yesterday ever a long day. Started off with a gym session, had a bunch of flex foods during the day and 2 L.O.V.E. shakes for breakfast and lunch and then came home to a Platinum Pack so I had a power shake for dinner. My […]
Round 4 Day 1 – 210.1 lbs 10-Day Celebrity Transformation Round 4 Day 1 Started Day 1 of round 4 today at the gym at 7am with an insane workout (do not try this on round 1 people) as I have a pretty good handle on how my body responds to the cleanse at this […]
Purium’s L.O.V.E. Super Meal™ Purium’s L.O.V.E. Super Meal™ is composed of 36 pure, premium, natural, whole food ingredients. It contains 12 green foods, 10 vegetables, 9 sprouts, and 5 mushrooms – and only 2 grams of naturally occurring sugar. It also has 20 grams of vegan protein from organic fermented rice, 9 grams of […]
Organic Turkey and Quinoa Meatloaf I always found turkey meatloaf to be disappointing. The flavor is usually lacking and the texture is usually soft and sloppy. I have developed this version by studying many recipes across the web and this has a great texture and a surprisingly good flavor. The secret is the quinoa, […]
Did you put on a few pounds over the Holiday? The 4th of July Holiday has passed and a lot of us overindulged on this long weekend- beers, hot dogs, cheeseburgers, sausages, macaroni and potato salads, chips, and much more. Holiday weekends are notorious for packing on a few pounds and getting us off track […]
How to grow your own Pineapple Pineapple is a fantastic fruit and a great source of vitamins. One cup of fresh pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and […]
Coconuts are renowned for their abundance of health benefits. Coconut oil contains beneficial medium chain triglycerides (MCT’s). These little fatty acids are metabolized differently than the unhealthy long-chain fatty acids. They contribute to fat burning, and can have therapeutic effects on certain brains disorders. These MCT’s also help you lower your risk of cholesterol and […]
Wild Caught Salmon with 8 Organic Vegetables and Organic Quinoa – An Organic Dinner I wanted to share a fantastic recipe with everyone that it pretty much my staple food for dinner. Wild caught salmon and with 8 different organic vegetables and organic quinoa. Here is what you need: Ingredients: Wild Caught Salmon Organic Vegetables […]
Raw Banana Cream Pie Description It’s summer and that means long days full of fun outdoor activities and (hopefully) less time spent in the kitchen. Bring on the simple raw desserts that don’t require sweating over an oven or hot stove. This refreshingly simple raw banana cream pie recipe by Erin Bosdet of Simply Dish can be […]
Good afternoon! I hope everyone is having a great weekend. I have been bombarded with questions this weekend and it seems that the overwhelming theme is that people don’t seem to understand that food isn’t for pleasure, it’s for fuel. What happens to your car when you put watered down cheap gas in your tank? […]