10 Day Transformation Round 5 Day 2 Complete

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10 Day Transformation Round 5 Day 2 Complete

10 Day Transformation Round 5 Day 2

Good morning everyone! Today is the end of day 2 and I weighed in at 209.4 pounds for a 1 day loss of 1.1 pounds, a 2 day loss of 3.1 pounds and since I started prep 4 days ago I am down 6 pounds. I am pretty sure I have the formula for success down to a science at this point. I wish I had more time to talk to you all today but I am off to the steam room to stretch and do yoga and sweat out toxins and tee off at 8:50. I will post a full blog this afternoon. I will leave you with David Sandoval’s (The Founder of Purium) 3 minute core workout that is guaranteed to kick your ass in just 3 minutes. I do it 3 times a day at least along with my normal 500-1000 sit ups (not while cleansing obviously as its best to stay relaxed). If you can do the 3 minute workout I would LOVE to have you comment and see if we can get a discussion going so give it a shot!

David Sandoval’s 3 minute Core Workout Routine / Video (2 – 3x per day suggested)

 

Joe

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Disclaimers-All testimonials appearing on this website represent the individual views and positions of their authors and not necessarily the views and positions of Live Organic. Results May Vary.

By | 2014-08-16T07:46:28+00:00 August 16th, 2014|Categories: The Live Organic Blog, Transformations|Tags: , |0 Comments

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