10-Day Celebrity Transformation Round 4 Day 7 Complete

Good evening everyone! So this morning was my weigh in for round 4 day 7 and I am happy to report that I was down .9 pounds from yesterdays weigh in.
Here is my exercise schedule and food intake for the day:


Day 7 Food summary

7:00 7 MAPS and 2 astaxanthin
8:00- Gym Session

  • 3 sets military DB press (12 reps)
  • 3 sets incline DB press(12 reps)
  • 3 sets decline DB press(12 reps)
  • 3 sets hammer curls (12 reps)
  • 3 sets shoulder flys(12 reps)
  • 15 sets decline sit-ups (15 reps)
  • 3 sets tricep extension(12 reps)
  • 3 sets hanging knee raises(15 reps)
  • 10 mins cardio shadowboxing etc in steam room
  • 9:30 LOVE (2 scoops)/Power Shake(2 scoops) 2 astaxanthin, and 7 MAPs
    11:30 7 maps
    1:00 Salmon and Tuna Sashimi and seaweed salad, steamed broccoli
    4:30 7 maps
    7:45 Vegetables Sauteed in organic coconut oil
    Day 7 I got back into the gym and hit it hard! I felt good and had a ton of energy. 3 more days to go to put on as much muscle as possible!!

    Until tomorrow!


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    Purium 10-Day Celebrity Transformation Results