10-Day Celebrity Transformation Round 4 Day 7 Complete
Good evening everyone! So this morning was my weigh in for round 4 day 7 and I am happy to report that I was down .9 pounds from yesterdays weigh in.
Here is my exercise schedule and food intake for the day:
Day 7 Food summary
7:00 7 MAPS and 2 astaxanthin
8:00- Gym Session
9:30 LOVE (2 scoops)/Power Shake(2 scoops) 2 astaxanthin, and 7 MAPs
11:30 7 maps
1:00 Salmon and Tuna Sashimi and seaweed salad, steamed broccoli
4:30 7 maps
7:45 Vegetables Sauteed in organic coconut oil
Day 7 I got back into the gym and hit it hard! I felt good and had a ton of energy. 3 more days to go to put on as much muscle as possible!!