weight loss

/Tag: weight loss

It’s time to prepare for the August Shred Session!

By |2014-08-05T13:55:14+00:00August 5th, 2014|Categories: The Live Organic Blog|Tags: , , , |

It's time to prepare for the August Shred Session Alright people who is with me for an August Shred Session? I have a few of you on board for August already: Ryan, Tyler, Brian, and Shannon. I am going to put in my order and shred with you guys side by side and work with and [...]

Losing Weight is 99% Mental

By |2014-07-24T22:46:34+00:00July 24th, 2014|Categories: The Live Organic Blog|Tags: , , , , |

Losing Weight is 99% Mental   Recently I get asked what I am doing to lose weight a few times every day. My answer is "I changed my mentality". They usually reply "but how much cardio do you do every day?". Cardio is great and is a good part of any workout routine but have you [...]

10-Day Celebrity Transformation Round 4 Complete!

By |2014-07-21T12:58:26+00:00July 21st, 2014|Categories: Results, The Live Organic Blog|Tags: , , , , , , |

10-Day Celebrity Transformation Round 4 Day 10 Complete! Good afternoon everyone! This morning marked the end of round 4 day 10 of my hybrid cleanse. Talk about hot outside yesterday! We golfed in blistering heat and humidity and the astaxanthin kept me protected and I drank 6 pints of water while on the course. I brought [...]

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