Estimating Your Master Amino Acid Pattern Dosage

/Estimating Your Master Amino Acid Pattern Dosage
Estimating Your Master Amino Acid Pattern Dosage 2014-08-06T20:58:11+00:00

[raw]

 

 


 

 

Estimating Your MAPs Dosage

1. Estimating your Protein Daily Requirement (PDR).

2. Estimating your Protein Daily Intake (PDI).

3. Estimating your PDR-PDI  balance.

4. Estimating your Master Amino Acid Pattern dosage.

Please complete the following sections then click “Submit” to view results.

 

1. Estimating your Protein Daily Requirement (PDR).

 

Disclaimer: The following Protein Daily Requirement (PDR) estimate should be considered only for a healthy adult over 18 years old. It should not be applicable during illness, pregnancy, or a recovery period. This PDR estimate is not intended to substitute, in any way, a health practitioner physical evaluation.

 

 Estimating your Body’s Ideal Weight * (BIW)
Please enter the following information:
Height:



































OR




























































































Gender: Male
Female
Body Frame: Small
Medium
Large
* A BIW should be understood as an estimate of a lean, essentially fat free body.

** This should not take into consideration any fat tissue volume.

 

 Estimating your Protein Daily Requirement (PDR)
Please enter the following information:
Degree of performed physical activity
Heavy
Such as in: weightlifting, wrestling, climbing, gymnastics, playing football, baseball, triathlon, soccer, ironmen, etc.
Medium
Such as in: swimming, jogging, running, volleyball, basketball, boxing, cycling, dancing, fencing, rowing, playing tennis, golfing, etc.
Light
Such as in: walking, shopping, driving, etc.

 

Period of performed physical activity
Professional (more than 6 hours/week)
Amateur (between 3-6 hours/week)
Leisure (between 1-3 hours/week)
Sedentary (less than 1 hour/week)

 

 2. Estimating your Protein Daily Intake (PDI)


       Please enter the following information:

Daily average intake of meat, fish or poultry

Daily average intake of peas, soy, beans, lentils, chickpeas, or lima beans

 

 

Notice:  In case you want to modify your PDI in order to estimate a new PDR-PDI balance, change any of the information above, click “Submit” again and scroll to view results..

 

Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use this information for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, consult your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Customer reviews are provided for informational purposes. Customer reviews only reflect the individual reviewer’s experiences and are not verified or endorsed.

©2014 Live OrganicPhysicians’ Desk Reference® is a registered trademark of Thomson Healthcare Inc.

[/raw]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.