---
title: "10-Day Celebrity Transformation Round 4 Day 7 Complete"
description: "10-Day Celebrity Transformation Round 4 Day 7 CompleteGood evening everyone! So this morning was my weigh in for round 4 day 7 and I am happy to report that I was down .9 pounds from yesterdays weigh..."
url: https://liveorganic.info/10-day-celebrity-transformation-round-4-day-7-complete/
date: 2014-07-18
modified: 2014-07-18
author: "Live Organic"
categories: ["The Live Organic Blog"]
type: post
lang: en
---

# 10-Day Celebrity Transformation Round 4 Day 7 Complete

## 10-Day Celebrity Transformation Round 4 Day 7 Complete

Good evening everyone! So this morning was my weigh in for round 4 day 7 and I am happy to report that I was down .9 pounds from yesterdays weigh in.
Here is my exercise schedule and food intake for the day:

 

## Day 7 Food summary

7:00 7 MAPS and 2 astaxanthin
8:00- Gym Session

- 3 sets military DB press (12 reps)

- 3 sets incline DB press(12 reps)

- 3 sets decline DB press(12 reps)

- 3 sets hammer curls (12 reps)

- 3 sets shoulder flys(12 reps)

- 15 sets decline sit-ups (15 reps)

- 3 sets tricep extension(12 reps)

- 3 sets hanging knee raises(15 reps)

- 10 mins cardio shadowboxing etc in steam room

9:30 LOVE (2 scoops)/Power Shake(2 scoops) 2 astaxanthin, and 7 MAPs
11:30 7 maps
1:00 Salmon and Tuna Sashimi and seaweed salad, steamed broccoli
4:30 7 maps
7:45 Vegetables Sauteed in organic coconut oil
Day 7 I got back into the gym and hit it hard! I felt good and had a ton of energy. 3 more days to go to put on as much muscle as possible!!
 

Until tomorrow!

## Joe

## Do you want to “Transform” your body to the way it was intended to be?

[Click below and then click “Verify” to redeem my gift of $50 to you!](/redeem/)

[![Purium 10-Day Celebrity Transformation Results](/images/home-box-RedeemGiftCard.png)](/redeem/)