---
title: "10-Day Celebrity Transformation Round 4 Day 2 Complete"
description: "10-Day Celebrity Transformation Round 4 Day 2 CompleteWow day 2 was brutally difficult due to the working out. I started off with a gym session, and then a L.O.VE. shake. After that I had to cut the..."
url: https://liveorganic.info/10-day-celebrity-transformation-round-4-day-2-complete/
date: 2014-07-13
modified: 2014-07-13
author: "Live Organic"
categories: ["The Live Organic Blog"]
type: post
lang: en
---

# 10-Day Celebrity Transformation Round 4 Day 2 Complete

## 10-Day Celebrity Transformation Round 4 Day 2 Complete

Wow day 2 was brutally difficult due to the working out. I started off with a gym session, and then a L.O.VE. shake. After that I had to cut the grass and then did interval training. I went about 1.5 miles and did 100 yard sprint followed by 100 yards of walking the whole way. It was 95 and sunny and I kinda outdid myself. Here is my workout schedule and food intake for the day:

 

## Day 2 Food and workout summary

7:45- 7 MAPs and 2 astaxanthin
8:00- Gym Session

- 3 sets kneeling row (12 reps)

- 3 sets rotary upper back(12 reps)

- 3 sets rotary shoulder(12 reps)

- 12 sets decline sit-ups (15 reps)

- 5 sets hanging knee raises(15 reps)

- 30 mins cardio shadowboxing etc in steam room

 
9:30- Power Shake with 8.8ph alkaline water and 9 MAPs
11:30- 7 MAPs
12:15- Organic cucumber and hummus
1:00- 1.5 miles of interval training: 100 yard sprint followed by 100 yards of walking the whole way
2:00- L.O.V.E. Super Meal with 8.8ph alkaline water and 7 MAPs
4:30- 7 MAPs
6:30- 4 scoops L.O.V.E. Super Meal, 1 scoop power shake 1 banana coconut water alkaline water
7:30- 5 organic mini sweet peppers
8:15: 3 pieces of organic celery with organic hummus
9:30- Apothe Cherry and 2 astaxanthin
 
I was absolutely wiped out all day. Tons of hard work and discipline..It paid off in spades as I weighed in at 206.6 pounds this morning which means I lost 1.3 pounds on day 2 and have lost a total of 3.5 lbs in 2 days while working out like an animal. I know that muscle is going on and fat is simultaneously coming off. Keeping close track of how I feel and adding flex foods any time my muscles need it is the key!

Until tomorrow!

## Joe