The Hybrid Diet Continues -

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The Hybrid Diet Continues

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The Hybrid Diet Continues

Now that my most recent 10-Day Transformation has come to an end it is time to take what I have learned and apply it to everyday life. I am going to continue this Hybrid version of the cleanse as a permanent diet. This combination of the Power Shake, L.O.V.E. Super Meal, the Master Amino Acid Pattern, the Apothe Cherry, and good organic whole foods is a FANTASTIC blend of every nutrient my body needs and NOTHING it doesn’t.

Yesterday morning I had an absolute killer workout and my nutrition was TOP NOTCH. Here is my exercise schedule and food intake for the day:
 
7:00 7 Master Amino Acid Pattern, 1 Revive It All, 2 astaxanthin and 2 RENEW Hair, Skin, & Nails
8:00- Gym Session

  • 3 sets military DB press (12 reps)
  • 3 sets incline DB press(12 reps)
  • 3 sets decline DB press(12 reps)
  • 3 sets shoulder flys(12 reps)
  • 15 sets decline sit-ups (15 reps)
  • 6 sets tricep extension(12 reps)
  • 6 sets hanging knee raises(15 reps)
  • 30 mins cardio shadowboxing etc in steam room
  •  
    9:30 LOVE (2 scoops)/Power Shake(2 scoops) 1 Revive It All, 2 astaxanthin, and 7 MAPs
    11:30 7 Master Amino Acid Pattern
    1:30 LOVE (2 scoops)/Power Shake(2 scoops)
    3:00 Organic Hummus with Organic Celery
    4:30 7 Master Amino Acid Pattern
    7:45 Organic Vegetables Sauteed in organic coconut oil and 8oz grilled tuna steak
    9:30 Apothe Cherry 1 Revive It All, and 2 astaxanthin
     
    I had a ton of energy all day and felt great. I added in the revive it All for the Acetyl L-Carnitine and Alpha Lipoic Acid which will promote metabolic functioning and help metabolize sugar in the body to support the conversion of food to energy.

    Until tomorrow!

    Joe

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