The Hybrid Diet Continues
Now that my most recent 10-Day Transformation has come to an end it is time to take what I have learned and apply it to everyday life. I am going to continue this Hybrid version of the cleanse as a permanent diet. This combination of the Power Shake, L.O.V.E. Super Meal, the Master Amino Acid Pattern, the Apothe Cherry, and good organic whole foods is a FANTASTIC blend of every nutrient my body needs and NOTHING it doesn’t.
Yesterday morning I had an absolute killer workout and my nutrition was TOP NOTCH. Here is my exercise schedule and food intake for the day:
7:00 7 Master Amino Acid Pattern, 1 Revive It All, 2 astaxanthin and 2 RENEW Hair, Skin, & Nails
8:00- Gym Session
9:30 LOVE (2 scoops)/Power Shake(2 scoops) 1 Revive It All, 2 astaxanthin, and 7 MAPs
11:30 7 Master Amino Acid Pattern
1:30 LOVE (2 scoops)/Power Shake(2 scoops)
3:00 Organic Hummus with Organic Celery
4:30 7 Master Amino Acid Pattern
7:45 Organic Vegetables Sauteed in organic coconut oil and 8oz grilled tuna steak
9:30 Apothe Cherry 1 Revive It All, and 2 astaxanthin
I had a ton of energy all day and felt great. I added in the revive it All for the Acetyl L-Carnitine and Alpha Lipoic Acid which will promote metabolic functioning and help metabolize sugar in the body to support the conversion of food to energy.