Estimating Your Master Amino Acid Pattern Dosage -

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Estimating Your MAPs Dosage

1. Estimating your Protein Daily Requirement (PDR).

2. Estimating your Protein Daily Intake (PDI).

3. Estimating your PDR-PDI  balance.

4. Estimating your Master Amino Acid Pattern dosage.

Please complete the following sections then click "Submit" to view results.
 

1. Estimating your Protein Daily Requirement (PDR).

 
Disclaimer: The following Protein Daily Requirement (PDR) estimate should be considered only for a healthy adult over 18 years old. It should not be applicable during illness, pregnancy, or a recovery period. This PDR estimate is not intended to substitute, in any way, a health practitioner physical evaluation.
 
 Estimating your Body's Ideal Weight * (BIW) Please enter the following information:
Height: OR
Gender: Male Female
Body Frame: Small Medium Large
* A BIW should be understood as an estimate of a lean, essentially fat free body. ** This should not take into consideration any fat tissue volume.
 
 Estimating your Protein Daily Requirement (PDR) Please enter the following information:
Degree of performed physical activity
Heavy Such as in: weightlifting, wrestling, climbing, gymnastics, playing football, baseball, triathlon, soccer, ironmen, etc.
Medium Such as in: swimming, jogging, running, volleyball, basketball, boxing, cycling, dancing, fencing, rowing, playing tennis, golfing, etc.
Light Such as in: walking, shopping, driving, etc.
 
Period of performed physical activity
Professional (more than 6 hours/week)
Amateur (between 3-6 hours/week)
Leisure (between 1-3 hours/week)
Sedentary (less than 1 hour/week)
 

 2. Estimating your Protein Daily Intake (PDI)

       Please enter the following information:
Daily average intake of meat, fish or poultry
Daily average intake of peas, soy, beans, lentils, chickpeas, or lima beans
 
 
Notice:  In case you want to modify your PDI in order to estimate a new PDR-PDI balance, change any of the information above, click "Submit" again and scroll to view results..
 

Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use this information for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, consult your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Customer reviews are provided for informational purposes. Customer reviews only reflect the individual reviewer's experiences and are not verified or endorsed.

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