10-Day Celebrity Transformation Round 4 Day 8 Complete

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10-Day Celebrity Transformation Round 4 Day 8 Complete

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10-Day Celebrity Transformation Round 4 Day 8 Complete

Good evening everyone! So this morning was my weigh in for round 4 day 8 and I am happy to report that I was down 1.3 pounds from yesterdays weigh in.
Here is my exercise schedule and food intake for the day:

 

Day 8 Food summary

7:00 7 MAPS and 2 astaxanthin
8:00- Gym Session

  • 3 sets rotary shoulder (12 reps)
  • 3 sets preacher curls (12 reps)
  • 3 sets seated rows(12 reps)
  • 15 sets decline sit-ups (15 reps)
  • 3 sets hammer curls(12 reps)
  • 10 sets hanging knee raises(15 reps)
  • 30 mins cardio shadowboxing etc in steam room
  • 9:30 LOVE (2 scoops)/Power Shake(2 scoops) 2 astaxanthin, and 7 MAPs
    11:30 7 maps
    1:00 LOVE (2 scoops)/Power Shake(2 scoops) and 7 MAPs
    4:30 7 maps
    7:45 Baked Salmon and sauteed spinach
    8:30 Organic vegetables sauteed in organic coconut oil
    Day 8 was another great day! I had a great workout, got the back muscles full of blood, stayed very hydrated, and ate clean. Mixing the LOVE and the Power shake along with adding more MAPS every day and eating is making working out a reality while cleansing and still losing weight and inches!!.
     

    Until tomorrow!

    Joe

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    Purium 10-Day Celebrity Transformation Results

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