10-Day Celebrity Transformation Round 4 Day 6

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10-Day Celebrity Transformation Round 4 Day 6 Complete

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10-Day Celebrity Transformation Round 4 Day 6 Complete

Good evening everyone! So this morning was my weigh in for day 6 and I am happy to report that I was down .1 pound from yesterdays weigh in as I weighed in at 206 pounds.
Here is my exercise schedule and food intake for the day:

 

Day 6 Food summary

7:00 7 MAPS and 2 astaxanthin
9:30 Power shake
11:00 7 maps
12:45 Grilled Chicken Salad and Chicken Chili
2:00 Power shake
4:30 7 maps
6:30 Organic vegetables and organic kidney beans sauteed in organic coconut oil
9:30 Apothe Cherry and 2 astaxanthin
10:00 Organic carrots and organic hummus
Day 6 was my last day of rest before hitting the gym for days 7-10. I went off schedule with eating so that I would have energy for the day 7 morning gym session. I am expecting weight gain for the last 3 days from the working out so I am going to add in some cardio at night to burn off some calories before bed. Here is an updated photo of how I look from incorporating working out and more foods into the cleanse.
 
7-17-gym-session

Until tomorrow!

Joe

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